It's one more time go ahead ready in drop
It's one more time go ahead ready in drop down a nice deep squat reaching down to resist those and Papa right back up again bring his legs are nice and wide ringers hand the right above your head before you drop a right back down at squad again skied emotion going as quick as you can you're almost done just five seconds left keep it going on ox. I was our last round square poses ago repetitions go and get ready and drop it down and ask what really nice and low so few which is very boundaries motion or try to keep your weight near heels try to keep those hips as low as Cleanse Ultima
you possibly can to very about arrange a motion and we're almost done just fine Olsonís us alright was good start into a cool down stretch we're almost done I could make you wait you're face down for this first exercise.
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