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better is a metter of opinion and it all depends on the power level, the H beams are going to be stronger but the I beams will probally be lighter
 

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I am going to say H beam, eagle makes soome good ESP hbeam rods that I used in a 347 and wound it up to 7000 all the time. just make sure you get a good balance on all of it
 

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The new Hot Rod has an article on con rods including a section of 'H' vs 'I' beam rods. Basically, they say that there is no real difference, but get it and read it for yourself.
 
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