Everyone knows about the Hot Rod article of a few years ago. Perhaps someone can dig it up & talk about it.
I remember it having 9:1 compression, open chamber heads, small cam, and good intake manifold...and it made what? 450 HP or something?
It's the same bore & stroke as a 408 windsor. The stock iron heads aren't great, but a good set of Aussies should help out...or...maybe even a set of 4V closed chamber heads.
The 400 rods are LONG (6.58"
. The block is fairly strong with it's increased deck height (351M and 400 use same block) but it is definetly wide, tall, and heavy. The 10.30" deck height puts it in big block territory (the 429/460 is 10.32" DH). One downside to the rods is that the small ends are an oddball size, .975" IIRC. You'd have to bush them down to small block size to get any sort of decent pistons. The rest of it, though, is probably one of the most under-rated and under-estimated engines of all time. It just came out in the wrong era. My bud used to have a '79 with a 400....had 194,000 miles on it when he got it and we pulled cars all over the country with it. Changed oil every 2000 miles and kept the filter clean, and it gave him another 5 years or so of great service. I think he sold it with a lil' over 300,000 miles on it....
Another friend of mine gave me a '73 Ford LTD that had one. It knocked when I got it, but I put a set of main bearings in it and drove it a while. The crank wasn't too nice, but I ended up selling it to one of our old neighbors for a couple hundred bucks. I was told it had close to 200,000 on it--but the speedo didn't work when I got it, and didn't work when I sold it, so I can't really say how accurate that figure was. They cylinder walls weren't worn at all!